Wellness that dodges the snooze button
Fancied giving Pilates a go? Well here's a few options which might appeal
With classes that follow the fundamentals of Joseph Pilates original exercises, offering adaptations and modification to suit individuals. With careful guidance and reassurance offered to make the class work for your needs, to get the full benefit.
Also offering social events that combine movement and creativity, possibly learning new skills or meeting new people to improve wellness and find a new mindful escape from the stresses of modern life.
Beginner/ Intermediate Mat Pilates class or 1-2-1
From £8
A mat Pilates class that focuses on the basic principles of Pilates. Breath, Flow, Centring, concentration, precision and Control, followed by relaxation- all in 60 minutes.
Pilates for Peri/ Menopause or Chair Pilates
From £8
A mat Pilates class designed for embracing and empowering at a time when our bodies evolve, that focuses on the basic principles of Pilates. Breath, Flow, Centring, concentration, precision and Control, followed by relaxation- all in 60 minutes.
Pilates Wellness events
From £10
A range of events that combine movement and creativity to improve wellness and promote mindfulness.
Ready to feel like the upgraded version of yourself?
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